Skip to content “Your ability to grow is based on your willingness to question what you think you know.” — Author Unknown
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November 6, 2025
What to do for Diastasis Recti: A Pelvic Floor PT Perspective
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July 27, 2025
How to Help Stress Incontinence: A Pelvic Floor PT’s Guide to Understanding and Management
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April 28, 2025
How to Prepare and Recover From Cesarean Birth
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March 28, 2025
How to Prepare for Vaginal Birth: A Pelvic Floor Physical Therapist Perspective
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March 8, 2025
Why Is Endometriosis So Painful (and what can we do about it)?
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February 6, 2025
Exercise with Prolapse: what people and providers need to know
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February 6, 2025
How to Fix Pelvic Prolapse (and what that even means?)
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December 4, 2024
How to Keep Your Urinary System Healthy: Bladder Basics, Tips & Tricks
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September 24, 2024
What Does Dry Needling Do and What Is It Used For In Physical Therapy?
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August 29, 2024
What Causes Vulvar Pain: Underlying Causes and Solutions
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February 8, 2024
Treating Male Pelvic Floor Dysfunction: The What, How, and Why
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January 25, 2024
Symphysis Pubis Pain During Pregnancy: What Can We Do About It?
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May 17, 2023
Does the Emsella Chair Really Work for Urinary Incontinence?
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April 15, 2023
Opinions: a pelvic floor PT perspective
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October 19, 2022
Cliteracy: Meaning and Sexual Help
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May 5, 2022
IBS and SIBO - What a pelvic health provider needs to know
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December 16, 2021
What the heck is PGAD?!?!
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February 2, 2021
Perineal stretching during pregnancy: does this help prevent tearing with vaginal birth?
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January 6, 2021
What made me decide to specialize in pelvic health?
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December 12, 2020
Endometriosis: Myths vs. Facts
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December 11, 2020
Who needs pelvic floor Physical Therapy?
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November 21, 2020
What the heck is the “pelvic floor”?
